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Carer Wellbeing & Mental Health
You cannot pour from an empty cup. Caring for others is rewarding but demanding, and your own health and wellbeing matter just as much as the care you deliver. First Choice Healthcare is committed to supporting you — not just professionally, but personally.
Recognising the Signs of Stress
- Feeling constantly tired or overwhelmed, even after rest
- Difficulty sleeping or changes in appetite
- Becoming withdrawn or irritable with colleagues, clients, or family
- Feeling anxious or low before shifts
- Loss of motivation or satisfaction in your work
- Physical symptoms such as headaches, muscle tension, or frequent illness
If any of these sound familiar, please reach out.
Experiencing stress does not mean you are failing. It means you are human. Speak to your manager, contact our support line, or use any of the resources listed below. Asking for help is a strength, not a weakness.
What We Provide
Mental Health Support
Access to dedicated mental health resources and guidance tailored to care workers
24/7 Virtual GP
Free access to a GP service at any time, for any health concern, at no cost to you
Employee Assistance
Confidential support services for personal and work-related challenges
Supervision
Regular one-to-one sessions where you can discuss your wellbeing openly
Peer Support
A team culture where looking out for each other is expected and encouraged
Self-Care Tips
Support Contacts
- First Choice Healthcare 24/7 Support Line: 0330 016 4609
- Samaritans: 116 123 (free, 24/7)
- Mind Infoline: 0300 123 3393
- NHS Urgent Mental Health Helpline: 111 (press option 2)